Find Your Strength.
Rediscover Your Self.
Helping women reclaim peace, purpose, and resilience—so new possibilities can emerge
Services
Through one‑on‑one coaching, I support women of all ages as they move through profound life changes, helping them reconnect with their resilience and reclaim their peace, purpose, and power. I support women navigating both visible and unseen challenges—especially those carrying ongoing stress, responsibility, or grief while continuing to show up for others. Whether you’re managing the demands of work and family, supporting a loved one, or moving through your own health or life changes, coaching offers a space to pause, breathe, and reconnect with yourself.
My own experiences - including the loss of a child to substance use disorder, the death of a parent and loved ones, divorce, and major career transitions - inform the empathy and presence I bring to this work, while centering to your unique story and pace.
With training in life coaching and grief education, I walk alongside clients as they shift from feeling stuck or weighed down into hope, strength, and renewed engagement with life. Your goals guide our work, and I’m here to support you as you step into what’s ready to emerge.
All coaching sessions are held via secure video conference, allowing me to support clients wherever they are in the world.
Common life challenging events:
Career transitions / Job loss
Relationship and Family Transitions
Divorce or separation
Death of a loved one
Changes in caregiving roles
Empty nesting
Supporting a loved one with health challenges or substance use disorder
Parenting under sustained stress or overwhelm
Personal health challenges or recovery
Next chapter, life stage transitions, personal reconnection
Let’s connect for a complimentary 20-minute call to explore how I can support you.
Frequently Asked Questions
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Therapy and coaching serve different purposes, and both can be incredibly valuable. Therapy focuses on understanding and healing experiences from the past, identifying patterns, and treating mental health conditions. Coaches do not diagnose or treat mental health disorders.
Coaching, including the grief and transition work I offer, is centered on the present—what you’re experiencing now and how you want to move forward. My role is to support your resilience, help you gain clarity, and guide you toward meaningful action in your life today.
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A Grief Educator is a trained professional who provides compassionate, informed support to people navigating the many emotional, physical, and relational changes that grief brings. Certified Grief Educators complete specialized training created by renowned grief expert David Kessler, learning his evidence‑based tools, language, and approaches for supporting individuals through loss. This training equips them to offer grounded guidance, normalize the grieving experience, and help people understand what they’re feeling as they move through one of life’s most challenging transitions.
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Resilience and transition coaching is a coaching approach that helps individuals strengthen their ability to cope with challenges while navigating life changes. It blends emotional steadiness, practical problem‑solving, and forward‑focused planning so people can move through transitions with clarity, confidence, and grounded support.
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Getting started is simple. Reach out through the contact form to request a complimentary discovery call, where we can get to know one another and see if we’re a good fit. I’ll guide you through the next steps and answer any questions along the way.
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All coaching sessions are held virtually through a secure video‑conference platform. This allows you to join from the comfort of your own home or any private space where you feel grounded and at ease. Once your session is scheduled, you’ll receive a link and simple instructions to connect. Many clients appreciate the flexibility and accessibility of meeting this way—it creates a calm, focused environment for our work together.
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I do not. Coaching is not covered by most insurance plans.
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I offer a flexible pay‑as‑you‑go model, as well as discounted rates for multi‑session packages. Because each client’s needs and goals are unique, pricing can vary. The best way to get accurate, personalized information is to reach out directly. I’m happy to walk you through the options and help you choose the approach that feels right for you.
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20 minute initial consult
60 minute coaching session
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There is no “right” schedule - only what works for you. Each person’s process unfolds at its own pace, depending on what you are navigating and what life looks like right now. Many clients meet weekly; others choose to meet every couple of weeks. We can adjust the frequency at any time based on what you need.
About Christy
“She is honest, yet measured. Calming, while empowering. She approaches every circumstance with acceptance, discretion and healthy boundaries.”
Hi, I’m Christy.
Strength and reinvention have shaped my life from the beginning. I grew up in the stories of women who forged new paths without a roadmap—women who built businesses out of necessity, leaving countries to protect their children, and learning to belong in unfamiliar places. My mother embodied that courage after immigrating from Cuba as a teenager, and her resilience along with other women in my early childhood became the foundation of my own.
I spent more than three decades in corporate America, where I was energized by meaningful work and collaborative relationships. Guided by the wisdom of extraordinary women who helped shape my journey, I found that mentoring and empowering women left the most lasting mark on my professional life. Those experiences taught me the power of steady guidance during times of change.
The most defining moment of my life, however, did not come from my career—it came with the heartbreaking loss of my daughter, Maria, to an overdose of illicitly manufactured fentanyl. Maria was compassionate, open‑hearted, and deeply loving. Losing her reshaped my world and clarified my purpose. Her spirit continues to guide me, reminding me to meet others with the same empathy she carried so naturally.
Today, as a Certified Grief Educator and Certified Professional Life Coach, I support women navigating profound transitions. My work is grounded in lived experience, professional training, and a deep belief in the resilience that lives within each of us.
It’s an honor to walk alongside women as they move through life’s hardest moments and begin to rise again—one breath, one choice, one step at a time.
